OVERFLOW Trail Run

Date coming soon | 4 Mile | 8 Mile

Quick Links

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Hexagon with a map icon, to represent "Course Details". Clicking/tapping on this icon will trigger the website to scroll to the "Course Details” section of the OVERFLOW Trail Run page.
Hexagon with a trophy icon, to represent "Race Awards". Clicking/tapping on this icon will trigger the website to scroll to the "Race Awards” section of the OVERFLOW Trail Run page.
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Step into the magic of an enchanting EVENING trail run at Lake Louisa State Park, where the tranquility of nature converges with the thrill of a soothing sunset. Pick your adventure from two unique distances: a scenic 4-mile route or the invigorating 8-mile trail.

What to Expect

Aid
Stations

This is an icon of a glass of water to represent aid stations. At all of The Florida Run trail events, athletes can expect aid stations to provide them with water or Gatorade for refreshments during and after the trail run.
This is an icon of a family to represent family friendliness. Be assured that the trail runs hosted by The Florida Run are family friendly. We make sure that everyone is safe and has fun at our trail running events.

Family
Friendly

Throwback
Medals

This is an icon of a race medal to represent medallions. At the OVERFLOW Trail Running events, athletes have access to throwback medallions we’ve had at our past trail running events.
This is an icon of a sale tag to represent the $5 merch sale. At every OVERFLOW Trail Running event, we sell all our merch for $5! That’s right, just $5. Beanies, hats, socks, bags, t-shirts and more.

$5 Merch
Sale

Pet
Friendly

Post
Race Food

This is an icon of a dog paw to represent pet friendliness. We’re often asked if our trail running events are pet friendly and the answer is “yes!”. Bring your four-legged furry friend to join in on the fun. All we ask is that you help keep the state

On-Course
Restrooms

This is an icon of a t-shirt to represent race swag. Athletes can expect to receive event swag when they register for our trail runs.

Race
Swag

This is an icon of a bathroom sign to represent on-course restroom. Having access to restrooms are pretty important, especially at a trail running event. There are restrooms on-course as well as the start/finish line for all of our trail running even

Chip
Timed

This is an icon of a musical note represents live music. At our OVERFLOW Trail Running events, we have live music after the race. It’s a nice way to cool down, enjoy the sunset.

Live
Music

Evening
Race

This is an icon of a race bib to represent throwback bibs. Part of the fun at OVERFLOW Trail Running events is having access to throwback bibs. See the cool artwork we’ve done in the past.

Throwback
Bibs

Tamera, her husband and other athletes pose for the camera as they start their trail run at OVERFLOW.
Scott and Dale pose for the camera with the Team Gina truck in the background at the OVERFLOW Trail Running event.
Stylized photo with a shallow depth of field displaying throwback medallions on a table at OVERFLOW.

Packet Pick-Up

Friday | The National Training Center
2:00 PM - 6:30 PM

Saturday | Lake Louisa State Park
3:00 PM - 4:55 PM

Start Times

4 Mile & 8 Mile
5:00 PM

Parking fees go directly to Lake Louisa State Park. Parking passes are single use only.

Course Details

Aid stations will be at miles 2 and 4. Some will be self-serve and some will have volunteers. On-course restrooms will be at mile 4. Camelbaks are recommended for this trail run. To help keep our State Parks clean please dispose of all trash in the trash cans. 

4 Mile | 8 Mile

  • 1 Loop > 4 Miles

  • 2 Loops > 8 Miles

  • 74 Ft. Elevation Gain

  • Aid Stations: 2

  • On-Course Restroom: 1

Daniel and his wife posing for a picture with their throwback swag and medallions before their trail run.
Emy Bates and Michelle hand out swag items to registrants at the OVERFLOW trail running event.
Athlete Daniel, posing and flexing while running the 8 mile distance at OVERFLOW.
Female athlete looking cool while running on the trails of Lake Louisa State Park.
Male athlete wearing our pink trucker hat at the OVERFLOW trail run event.

Runner’s Insight

This event is the perfect and timely opportunity to gear up and get in prime shape for the upcoming Colt Creek races. Start your journey with us and conquer the trails with a newfound energy!

Awards

    • Male/Female - 1st, 2nd, 3rd Overall

    • Masters 50+ 1st Place Male and Female

    • *Top 3 Male and Female in Age Groups:

      • 0 - 19

      • 20 - 29

      • 30 -39

      • 40 - 49

      • 50 - 59

      • 60 -69

      • 70 - 79

      • 80+

  • As soon as possible

    *Award times are subject to change. If we can start them earlier we will.

Results & Course Records

4 Mile
2022 Male - Jason Kolasinski 25:43.9
2021 Female - Karah White 28:12.8

8 Mile
2022 Male - Daniel Torres 56:52.4
2022 Female - Kim Bennett 1:09:12.7

Sponsors & Friends

Interested in becoming a sponsor?