From Smoker to 620 Races: Jack’s Incredible Running Journey
At 59, Jack never imagined that lacing up for a Thanksgiving Turkey Trot would spark a passion leading to 620 races—and counting. Now, at 78, he’s still going strong, proving that age is just a number when it comes to chasing goals and embracing the joy of running.
The First Steps
Jack’s journey began in November 2005 when his stepson’s family invited him and his wife to join them for Tampa’s Turkey Trot 5K. With a chip time of 33:20, Jack found himself hooked. He continued running 5Ks, improving his time and never imagined that nearly two decades later, he’d still be at it.
“It was my 75th birthday, and I never thought I’d finish in the top three of a major race. But that day, I placed third and got to stand on stage with an astronaut for my award. That was a moment I’ll never forget.”
Quitting Smoking or Quitting Running—A Defining Choice
Just a few months into his running journey, Jack faced a major decision: continue smoking or commit to running. On February 2, 2006, after finishing his third 5K, he made a life-changing choice. He threw away his cigarettes and hasn’t looked back since. Now, he’s been smoke-free for over 19 years, crediting running as the push he needed to leave cigarettes behind.
The Motivation to Keep Moving
Jack’s love for running isn’t just about staying active—it’s about the experiences. “First, I enjoy it. Second, it’s the people. They’re so great to be around. And third, when I practice on my own, it’s peaceful. Just me, the trail, and the sound of my footsteps.” His favorite runs take him through the forest, where he enjoys the solitude of nature and the meditative rhythm of running.
A Race to Remember
Among his many races, one stands out: the Space Coast Half Marathon’s 50th anniversary. “It was my 75th birthday, and I never thought I’d finish in the top three of a major race. But that day, I placed third and got to stand on stage with an astronaut for my award. That was a moment I’ll never forget.”
“I’ve had five stents placed, but none of that stopped me from doing what I love—running.”
Staying Strong Through the Years
Jack’s running journey hasn’t been without obstacles. Over the years, he’s faced plantar fasciitis, Achilles issues, and even heart attacks—three, to be exact. He’s also battled prostate cancer, enduring 45 radiation treatments. Through it all, Jack refused to let setbacks define him. “I’ve had five stents placed, but none of that stopped me from doing what I love—running.”
The Galloway Method: A Game Changer
Jack adopted the Jeff Galloway run-walk method five years ago, which transformed his running experience. “The mix of running and walking lets your muscles work differently, reducing injuries. Finding the right balance takes time, but it works. I walk 40 seconds and run for at least 80, adjusting based on how I feel. I’m actually faster now than I was six or seven years ago!”
A Week in the Life of a Dedicated Runner
Jack’s training routine is as impressive as his race history. A typical week includes:
Sunday: Hiking or biking
Monday: Zumba and a run
Tuesday: Weight training, yoga, and pickleball
Wednesday: Zumba and a run
Thursday: Weight training and either pickleball or a run
Friday: Another run
Saturday: Open for races or extra training. He never runs less than four miles per session and keeps up this routine year-round.
“The mix of running and walking lets your muscles work differently, reducing injuries. Finding the right balance takes time, but it works. I walk 40 seconds and run for at least 80, adjusting based on how I feel. I’m actually faster now than I was six or seven years ago!”
Favorite Races and Destinations
While Jack has raced in several states, most of his runs happen in Florida. His standout event? The Coast-to-Coast Challenge required completing a half marathon at Walt Disney World and Disneyland in the same year. He proudly earned that achievement in 2016.
Running’s Impact—Body and Mind
Running has changed Jack in ways he never expected. “Mentally, it’s my relaxation. Running alone in the woods is peaceful. Physically, it’s about pushing myself—beating a personal record or returning stronger after an injury. And the people I’ve met along the way? They make every race worth it.”
No Excuses—Just Start
For anyone who thinks they’re “too old” or “too out of shape” to start running, Jack has one message: “No one is too old. Just start walking. Then, add a little running. Keep increasing your time and distance, and you’ll get there. Don’t make excuses—get a routine and stick with it.”
Looking Ahead: 10,000 Miles and Beyond
Jack isn’t slowing down anytime soon. “My 65th birthday was my fastest year—I broke all my race distance times. Now, I aim for a huge milestone: 10,000 miles of running. I just need 600 more miles in 2025 to hit that goal.”
At 78, Jack continues to inspire, proving that with determination, resilience, and a love for the journey, the road ahead is limitless.
