Trail Running Hacks for Beginners

 Dress in layers with moisture-wicking fabrics.

Apps like AllTrails and Gaia GPS help you find and navigate trails.

Carry water and snacks with a hydration pack or belt.

Tie shoelaces with a runner’s knot and use gaiters to keep debris out.

Tie shoelaces with a runner’s knot and use gaiters to keep debris out.

Use anti-chafe balm and foam roll post-run for recovery.

Break runs into segments and focus on the scenery to stay motivated.

Do specific exercises to improve stability on uneven terrain.